{"id":1018,"date":"2026-04-21T11:21:53","date_gmt":"2026-04-21T03:21:53","guid":{"rendered":"https:\/\/www.hopmanfitness.com\/product\/big-flying-bird-hxf23\/"},"modified":"2026-04-24T10:38:54","modified_gmt":"2026-04-24T02:38:54","slug":"big-flying-bird-hxf23","status":"publish","type":"product","link":"https:\/\/www.hopmanfitness.com\/zh\/product\/big-flying-bird-hxf23\/","title":{"rendered":"Big Flying Bird HXF23"},"content":{"rendered":"

Big Flying Bird (Cable Crossover) HXF23<\/h1>\n
<\/div>\n

Product Function Introduction<\/h2>\n
<\/div>\n
The HXF23 Big Flying Bird<\/strong> (also known as Cable Crossover or \u9f99\u95e8\u67b6) is a commercial-grade dual cable pulley station, designed for multi-angle, full-body strength and isolation training.<\/p>\n
<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n

Main Functions<\/h3>\n
<\/div>\n
    \n
  • Primary Training<\/strong>:\n
      \n
    • Chest<\/strong>: Cable flyes (pectoralis major\/minor, upper\/lower chest)<\/li>\n
    • Back<\/strong>: Lat pulldowns, straight-arm pulldowns, face pulls (latissimus dorsi, rhomboids, trapezius)<\/li>\n
    • Shoulders<\/strong>: Lateral raises, front raises, reverse flyes (anterior\/middle\/posterior delts)<\/li>\n
    • Arms<\/strong>: Tricep pushdowns, bicep curls, hammer curls<\/li>\n<\/ul>\n
      <\/div>\n<\/li>\n
    • Secondary & Core<\/strong>:\n
        \n
      • Glutes, hamstrings, quads (via cable pull-throughs, lunges)<\/li>\n
      • Abdominals & obliques (woodchoppers, cable crunches)<\/li>\n<\/ul>\n
        <\/div>\n<\/li>\n
      • Key Benefits<\/strong>:\n
          \n
        • Constant muscle tension throughout the movement<\/li>\n
        • Unlimited exercise variations for full-body conditioning<\/li>\n
        • Ideal for muscle shaping, definition, and functional strength<\/li>\n<\/ul>\n
          <\/div>\n<\/li>\n<\/ul>\n
          <\/div>\n

          Structural Features<\/h3>\n
          <\/div>\n
            \n
          • Heavy-duty Frame<\/strong>: Commercial-grade thick steel tubing (e.g., 13560<\/em>3.0mm) for maximum stability.<\/li>\n
          • Dual Independent Pulley Systems<\/strong>:\n
              \n
            • Multi-position height adjustment (10\u201312 levels) for precise angles.<\/li>\n
            • Smooth, low-friction nylon pulleys and high-strength steel wire cable.<\/li>\n<\/ul>\n
              <\/div>\n<\/li>\n
            • Weight Stack<\/strong>: Large, balanced weight stacks (typically 80\u201390kg per side) with quick-select pin.<\/li>\n
            • Ergonomics<\/strong>:\n
                \n
              • Wide, non-slip footplate.<\/li>\n
              • Multi-grip pull-up bar on the top beam.<\/li>\n
              • Premium, durable PU handgrips.<\/li>\n<\/ul>\n
                <\/div>\n<\/li>\n
              • Design<\/strong>: Sleek, professional finish suitable for high-end gyms.<\/li>\n<\/ul>\n
                <\/div>\n

                Standard Usage (Cable Flye Example)<\/h3>\n
                <\/div>\n
                  \n
                1. Stand centered, grasp handles, arms extended (slight elbow bend).<\/li>\n
                2. Step forward slightly to pre-stretch the chest.<\/li>\n
                3. Exhale and bring hands together in a wide arc in front of your chest.<\/li>\n
                4. Squeeze pecs at the top (1\u20132 seconds), then inhale and slowly return.<\/li>\n<\/ol>\n
                  <\/div>\n

                  Applicable Scenarios<\/h3>\n
                  <\/div>\n
                    \n
                  • Commercial gyms, fitness clubs, luxury training centers<\/li>\n
                  • Bodybuilders, fitness enthusiasts, and athletes<\/li>\n
                  • Users focused on muscle definition, symmetry, and targeted isolation<\/li>\n
                  • Full-body functional training programs<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

                    The HXF23 Big Flying Bird<\/strong> (also known as Cable Crossover or \u9f99\u95e8\u67b6) is a commercial-grade dual cable pulley station, designed for multi-angle, full-body strength and isolation training.<\/p>","protected":false},"featured_media":1098,"comment_status":"closed","ping_status":"closed","template":"","meta":{"themepark_post_bcolor":"#f5f5f5","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"","themepark_post_main_p":100,"themepark_paddingblock":false},"product_brand":[69],"product_cat":[47,30],"product_tag":[64],"class_list":{"0":"post-1018","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-hxf","7":"product_cat-commercial-fitness-equipment","8":"product_cat-functional-training-equipment","9":"product_tag-hxf","11":"first","12":"instock","13":"sale","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/comments?post=1018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/media\/1098"}],"wp:attachment":[{"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product_brand?post=1018"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product_cat?post=1018"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product_tag?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}