{"id":1044,"date":"2026-04-21T11:22:05","date_gmt":"2026-04-21T03:22:05","guid":{"rendered":"https:\/\/www.hopmanfitness.com\/product\/little-bird-hxf43\/"},"modified":"2026-04-24T10:38:25","modified_gmt":"2026-04-24T02:38:25","slug":"little-bird-hxf43","status":"publish","type":"product","link":"https:\/\/www.hopmanfitness.com\/zh\/product\/little-bird-hxf43\/","title":{"rendered":"Little Bird HXF43"},"content":{"rendered":"

Little Bird Trainer HXF43<\/h1>\n
<\/div>\n

Function Introduction<\/h2>\n
<\/div>\n
The HXF43 Little Bird<\/strong> (also known as a Pec Fly \/ Rear Delt machine<\/strong>) is a professional single-junction strength trainer for the chest and rear shoulder muscles, widely used in commercial gyms and professional fitness rooms.<\/div>\n
<\/div>\n

Main Functions<\/h3>\n
<\/div>\n
    \n
  1. \n
    Muscle Training<\/strong><\/div>\n
    <\/div>\n
      \n
    • Chest training: Pectoralis major, pectoralis minor<\/li>\n
    • Rear deltoid training: Posterior deltoids, rhomboids, upper back<\/li>\n
    • Assists in strengthening shoulder stability and core control<\/li>\n<\/ul>\n
      <\/div>\n<\/li>\n
    • \n
      Training Effects<\/strong><\/div>\n
      <\/div>\n
        \n
      • Shape full, rounded chest lines<\/li>\n
      • Improve hunchback posture by strengthening rear delts<\/li>\n
      • Isolate muscle groups without straining joints<\/li>\n
      • Suitable for muscle shaping, strength enhancement, and rehabilitation<\/li>\n<\/ul>\n
        <\/div>\n<\/li>\n
      • \n
        Structural Features<\/div>\n
        <\/div>\n
          \n
        • Ergonomic dual-arm linkage design<\/li>\n
        • Adjustable seat height to fit different body types<\/li>\n
        • Comfortable chest support pad and non-slip footrest<\/li>\n
        • Smooth cam mechanism for natural resistance<\/li>\n
        • Heavy-duty steel frame with high load capacity<\/li>\n
        • Compact, space-saving design<\/li>\n<\/ul>\n
          <\/div>\n<\/li>\n
        • \n
          Usage Movement<\/div>\n
          <\/div>\n
            \n
          • Chest fly: Sit with chest against pad, push arms forward and squeeze chest<\/li>\n
          • Rear delt fly: Turn around, grip handles, pull arms backward to squeeze rear shoulders<\/li>\n<\/ul>\n
            <\/div>\n<\/li>\n
          • \n
            Applicable People<\/div>\n
            <\/div>\n
              \n
            • Fitness enthusiasts for chest and shoulder shaping<\/li>\n
            • Athletes improving upper-body stability<\/li>\n
            • Beginners to advanced users<\/li>\n
            • People with poor posture needing back and shoulder training<\/li>\n<\/ul>\n<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

              The HXF43 Little Bird<\/strong> (also known as a Pec Fly \/ Rear Delt machine<\/strong>) is a professional single-junction strength trainer for the chest and rear shoulder muscles, widely used in commercial gyms and professional fitness rooms.<\/p>","protected":false},"featured_media":1121,"comment_status":"closed","ping_status":"closed","template":"","meta":{"themepark_post_bcolor":"#f5f5f5","themepark_post_width":"1022px","themepark_post_img":"","themepark_post_img_po":"left","themepark_post_img_re":false,"themepark_post_img_cover":false,"themepark_post_img_fixed":false,"themepark_post_hide_title":false,"themepark_post_main_b":"","themepark_post_main_p":100,"themepark_paddingblock":false},"product_brand":[69],"product_cat":[47,30,68],"product_tag":[64],"class_list":{"0":"post-1044","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-hxf","7":"product_cat-commercial-fitness-equipment","8":"product_cat-functional-training-equipment","9":"product_cat-hxf","10":"product_tag-hxf","12":"first","13":"instock","14":"sale","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product\/1044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/comments?post=1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/media?parent=1044"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product_brand?post=1044"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product_cat?post=1044"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.hopmanfitness.com\/zh\/wp-json\/wp\/v2\/product_tag?post=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}